Let's begin with last principle. Vitamin
deficiency today is quite common. At diseases of eyes the
organism demands certain vitamins particularly A, E and
C. Vitamin A contains in carrots, melons, tomatoes, salad,
green peas, green onions, cottage cheese, liver. Vitamin
B - in vegetables, mushrooms, sour-milk products. Vitamin
C – in tomatoes, all citruses, most fruits. Generously
include a dish from these products in your diet.
Carrots juice is great for your eyes. It is the richest
source of vitamin A. It is quickly and well acquired.
It would make a great breakfast once a week. Carrot juice
is also very good for your nervous system.
For most eye diseases parsley juice is also effective.
It is one of the strongest juices; therefore you shouldn’t
drink more than 30-40 ml a day. And to be honest it tastes
awfully – so including parsley with your green salad
is a more natural and humane option.
Doctors also advice to drink a mixture of carrot and
parsley juice.
Beetroot, which isn’t very popular in Western countries,
but is a favorite in Eastern European countries, is also
very healthy for your eyes. It contacts great amount of
all imaginable vitamins and minerals.
As you see, products that are generally considered “good
for your health” are also quite beneficial for your
eyes
